Ayurveda Aahara
Ayurveda, the ancient system of medicine, emphasizes the integral relationship between Aahara (food) and Swasthaya (overall health). This holistic approach views food as a powerful tool for both prevention and healing, where the qualities of food are carefully matched to the individual’s Prakriti (constitution), Vikriti (diseased state of body), and Ritu (the prevailing environmental factors). […]
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